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LIONS MARTIAL ARTS ACADEMY
401 S. Route 83, Grayslake, IL 60030 tel (847) 986-6270 email: info@lionsma.com
SIGN UP NOW FOR A 2 WEEK TRIAL!
Benefits of Tai Chi
Tai Chi can:
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Massage the internal organs
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Aid the exchange of gases in the lungs
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Help the digestive system work better
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Increase calmness and awareness
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Improve balance
Why Practice Tai chi?
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To meet like-minded people and have fun!
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Tai chi is a low-impact form of exercise.
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It is a weight-bearing exercise that can help those with osteoarthritis
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It is an aerobic exercise.
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To improve physical condition, muscle strength, coordination, and flexibility.
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To have better balance and a lower risk for falls, especially in elderly people.
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To ease pain and stiffness from arthritis and carpel tunnel.
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For health benefits from meditation.
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To improve sleep.
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For overall wellness.
Click on a tile for more information
![]() About Us | ![]() What is Tai Chi |
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![]() Benefits of Tai Chi | ![]() Power of Tai Chi |
![]() Instructor Bio | ![]() Testimonials |
![]() Schedule of classes |
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