Benefits of Tai Chi

Tai Chi can:

  • Massage the internal organs

  • Aid the exchange of gases in the lungs

  • Help the digestive system work better

  • Increase calmness and awareness

  • Improve balance

Why Practice Tai chi?

  • To meet like-minded people and have fun!

  • Tai chi is a low-impact form of exercise.

  • It is a weight-bearing exercise that can help those with osteoarthritis

  • It is an aerobic exercise.

  • To improve physical condition, muscle strength, coordination, and flexibility.

  • To have better balance and a lower risk for falls, especially in elderly people.

  • To ease pain and stiffness from arthritis and carpel tunnel.

  • For health benefits from meditation.

  • To improve sleep.

  • For overall wellness.

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About Us

What is Tai Chi

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Benefits of Tai Chi

Power of Tai Chi

Instructor Bio

Testimonials

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