Tai Chi can:

• Massage the internal organs

• Aid the exchange of gases in the lungs

• Help the digestive system work better

• Increase calmness and awareness

• Improve balance

Why Practice Tai chi?

• To meet like-minded people and have fun!

• Tai chi is a low-impact form of exercise.

• It is a weight-bearing exercise that can help those with osteoarthritis

• It is an aerobic exercise.

• To improve physical condition, muscle strength, coordination, and flexibility.

• To have better balance and a lower risk for falls, especially in elderly people.

• To ease pain and stiffness from arthritis and carpel tunnel.

• For health benefits from meditation.

• To improve sleep.

• For overall wellness.