Benefits of Tai Chi

Tai Chi can:

  • Massage the internal organs

  • Aid the exchange of gases in the lungs

  • Help the digestive system work better

  • Increase calmness and awareness

  • Improve balance

Why Practice Tai chi?

  • To meet like-minded people and have fun!

  • Tai chi is a low-impact form of exercise.

  • It is a weight-bearing exercise that can help those with osteoarthritis

  • It is an aerobic exercise.

  • To improve physical condition, muscle strength, coordination, and flexibility.

  • To have better balance and a lower risk for falls, especially in elderly people.

  • To ease pain and stiffness from arthritis and carpel tunnel.

  • For health benefits from meditation.

  • To improve sleep.

  • For overall wellness.

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About Us

What is Tai Chi

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Benefits of Tai Chi

Power of Tai Chi

Instructor Bio

Testimonials

Schedule of classes

Grayslake

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401 South Route 83

Grayslake, IL 60030

E-mail: info@lionsma.com 

Tel: (847) 986-6270

© 2020 by Lions Marital Arts

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You can pay here for Martial Arts Lessons or clothing.

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