Tai chi is an ancient Chinese tradition that has evolved into the perfect exercise to alleviate the
stress and anxiety while providing a host of fitness benefits. Tai chi is an excellent exercise for
both healthy people and those with chronic conditions. It has been shown to improve balance,
flexibility, muscle strength and bone density. You will also meet like-minded individuals in a
safe and fun environment. Working with a Lions’s certified Tai Chi instructor will help you meet
your life fitness goals.